Workout: Saturday 09/29/2018
Choose one workout: #1 "Badger" 3 Rounds 30 Squat Cleans 95#/65# 30 Pull Ups 800m Run Post time. Or #2 5 Rounds 30 Double Unders [...]
Workout: Friday 09/28/2018
Partner Workout In teams of 2, complete the following: 100 Tire Push Away 250#/200# 100 Deck Squats 25#/15# 50 Synchronized Pull Ups 50 Synchronized [...]
Workout: Thursday 09/27/2018
Level 1 EMOM for 10 minutes 1 Power Clean + 1 Front Squat *AHAP + EMOM for 5 minutes 1 Push Jerk + 1 Split [...]
Workout: Wednesday 09/26/2018
Level 1 "Weighted Vest Wednesday" * Wear a WV 20#/14# 5 Rounds 5 Pull Ups 10 Push Ups 15 Squats + 3 Rounds 200m Farmer's [...]
Workout: Tuesday 09/25/2018
Level 1 Overhead Squat 5, 4, 3, 2, 1 + 800m Run 30 GHD Sit Ups 30 Push Press 95#/65# 30 Lateral Bar Jumps (R+L=1) [...]
Workout: Monday 09/24/2018
Level 1 E3M for 9 Cycles 1st 3 minutes: 2 Rounds 20 Double Unders 20 Russian KB Swings 53#/35# 2nd 3 minutes: 400m Run 7/4 [...]
Workout: Saturday 09/22/2018
Level 1 3 Rounds 30 Double Unders 20 Med Ball Cleans 20#/14# + 800m Run + 3 Rounds 15 GHD Sit Ups 20 Push Ups [...]
Workout: Friday 09/21/2018
Notice: As some of you may know, Coach Teshina is in town for a few days. She would like to see as many of her [...]
Workout: Thursday 09/20/2018
Notice: As some of you may know, Coach Teshina is in town for a few days. She would like to see as many of her [...]
Workout: Wednesday 09/19/2018
Notice: As some of you may know, Coach Teshina is in town for a few days. She would like to see as many of her [...]