Notice: As some of you may know, Coach Teshina is in town for a few days. She would like to see as many of her CFEC family as possible while she’s in town. Coach Joe has arranged an informal get together at Council Brewing Co. in Santee on Sunday at Noon. You are all invited to attend. The Address is 9962 Prospect Ave., Suite E Santee, CA.

Level 1

100 Russian KB Swings  53#/35#
* EMOM do 3 Burpees
75 Goblet Squats
*EMOM do 3 Burpees
50 KB Push Press
* EMOM do 3 Burpees
Post time.

Thank you, Joe Craig, for the workout.


Level 2

5 Rounds
20 Push Ups
1 Rope Climb
10 Power Snatches  115#/75#
10 Overhead Squats
Post time.


CrossFit Old School

3 Rounds
15 Deadlifts  95#/65#
15 Hang Power Cleans
15 Front Squats
15 Push Jerks
15 Back Squats
250m Row
Post time.