Notice: As some of you may know, Coach Teshina is in town for a few days.  She would like to see as many of her CFEC family as possible while she’s in town.  Coach Joe has arranged an informal get together at Council Brewing Co. in Santee on Sunday at Noon.  You are all invited to attend.  The Address is 9962 Prospect Ave., Suite E  Santee, CA.

 

Level 1

“Weighted Vest Wednesday”
*Wear a WV  20#/14#

3 Rounds
15 DB Squat Clean Thrusters  35#/25#
15 Pull Ups
30 Hands On Box Jump Overs  24″
+
1 Mile Run
+
3 Rounds
30 Walking Lunges
15 Burpees
Post time.

 

Level 2

“Weighted Vest Wednesday”
* Wear a WV  20#/14#

5 Rounds
200m Sandbag Run  70#/50#
10 Burpee Pull Ups
100 ft. Sandbag Bear Crawl
30 Squats
Post time.

 

CrossFit Old School

5 Rounds
20 Calorie Row
15 Calories on Assault Bike
50 Double Unders
200m Run
Post time.