Workout: Friday 10/19/2018
Level 1 20 Body Weight Deadlifts 20 Box Jumps 20" 20 Pull Ups 20 Body Weight Deadlifts + 800m Run + 20 3/4 Body Weight [...]
Workout: Thursday 10/18/2018
Level 1 Choose one workout: #1 5 Sets 3 Overhead Squats *AHAP 15 Barbell Rollouts 3 Push Jerks *AHAP 8 DB Bulgarian Split Squats [...]
Workout: Wednesday 10/17/2018
Level 1 "Weighted Vest Wednesday" * Wear a weighted vest 20#/14# 800m Run 30 Wall Ball 20#/14# 10 Burpees 20 Wall Ball 15 Burpees 10 [...]
Workout: Tuesday 10/16/2018
Level 1 Front Squat 5,5,3,3,1,1 + AMRAP in 15 minutes 20 Calorie Row 20 KB SDLHP 53#/35# 20 Russian KB Swings 1 Gasser Post load [...]
Workout: Monday 10/15/2018
Level 1 E2M for 24 minutes 1st 2 minutes: 200m Run / 5 Burpees 2nd 2 minutes: 2 Rounds / 6 Squat Clean Thrusters 75#55# [...]
Workout: Saturday 10/13/2018
Level 1 800m Run + 4 Rounds 7 Hang Squat Snatches 75#/55# 14 Pull Ups 21 Double Unders + 800m Run Post time. Level [...]
Workout: Friday 10/12/2018
Reminder: This Saturday, our neighbor and great friend, Rx Smart Gear is having their annual Customer Appreciation Day. Please, stop by and support this great [...]
Workout: Thursday 10/11/2018
Level 1 Choose one workout. #1 5 Sets 3 Deadlifts 225#/155# 12 GHD Sit Ups 3 Power Cleans 155#/105# 12 DB Step Ups 2 [...]
Workout: Wednesday 10/10/2018
Level 1 "Weighted Vest Wednesday" * Wear a weighted vest 20#/14# 25 Zercher Squats 95#/65# 25 Push Press 25 Back Squats 25 Pull Ups 800m [...]
Workout: Tuesday 10/09/2018
Level 1 EMOM for 15 minutes 1st minute: 5 Bench Press *AHAP 2nd minute: 5/3 Strict Pull Ups 3rd minute: 15 GHD Hip Extensions + [...]