Level 1

E2M for 24 minutes
1st 2 minutes:  200m Run / 5 Burpees
2nd 2 minutes:  2 Rounds / 6 Squat Clean Thrusters  75#55#  /  6 Pull Ups
3rd 2 minutes:  30 Double Unders / 10 GHD Sit Ups / 10 Overhead Walking Lunges  45#/35#
Post Rx or cycles completed.

 

Level 2

800m Run
4 Rope Climbs
600m Run
3 Rope Climbs
8 Burpees
400m Run
2 Rope Climbs
8 Burpees
50 Squats
200m Run
1 Rope Climb
8 Burpees
50 Squats
50 Push Ups
Post time.

 

CrossFit Old School

“Mini Seven”
7 Rounds
7 Proper Push Ups
7 Thrusters  95#/65#
7 Knees to Elbows
7 Deadlifts  185#/125#
7 Burpees
7 KB Swings  53#/35#
7 Pull Ups
Post time.