Level 1

“Weighted Vest Wednesday”
* Wear a weighted vest 20#/14#

800m Run
30 Wall Ball  20#/14#
10 Burpees
20 Wall Ball
15 Burpees
10 Wall Ball
20 Burpees
800m Run
+
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Post time.

 

Level 2

“Weighted Vest Wednesday”
* Wear a weighted vest  20#/14#

200m KB Overhead/ Front Rack Carry  2 @ 53#/2 @ 44#
+
3 Rounds
500m Row
20 Burpees Over Rower
+
200m KB Overhead/Front Rack Carry
+
3 Rounds
15 DB Snatch Right Arm  50#/35#
15 DB Push Jerk Right Arm
15 CTB Pull Ups
15 DB Snatch Left Arm
15 DB Push Jerk
Post time.

 

CrossFit Old School

10 Rounds
15/10 Calories on Assault Bike
10 Burpee Box Jumps  20″
10 Overhead Squats  75#/55#
Post time.