Reminder: This Saturday, our neighbor and great friend, Rx Smart Gear is having their annual Customer Appreciation Day.  Please, stop by and support this great company and its awesome products.  Bring the whole family and make a day of it.

Level 1

3 Rounds
15 Thrusters  75#/55#
15 Calorie Row
+
21 – 15 – 9
Wall Ball  20#/14#
Burpees
+
3 Rounds
15 Power Cleans  95#/65#
15 Box Jumps 24″/20″
Post time.

 

Level 2

10 Rounds
50 ft. Sled Push 90#
30 Double Unders
10 DB Hang Squat Cleans  50#/35#
Post time.

 

CrossFit Old School

4 Rounds

30 Med Ball Cleans  20#.14#
30 Sit Ups
30 KB Swings  53#/35#
200m Run
Post time.