Workout: Tuesday 10/09/2018

Level 1

EMOM for 15 minutes
1st minute:  5 Bench Press  *AHAP
2nd minute:  5/3 Strict Pull Ups
3rd minute:  15 GHD Hip Extensions
+
1500m Row
* Every 250m do 5 Burpees
Post load and time.

 

Level 2

EMOM for 15 minutes
1st minute: 3 Deadlifts  *AHAP  TNG
2nd minute:  6 Strict Single Arm DB Press    3/3 *AHAP
3rd minute: :30 Free Handstand Hold
+
“Amanda”
9 – 7 – 5
Squat Snatch  135#/95#
Muscle Ups
Post loads and time.

 

CrossFit Old School

5 Rounds
15 Deadlifts  135#/95#
15 Push Ups
+
5 Rounds
10 Alternating DB Snatches  35#/25#
30 Double Unders
Post time.

By | 2018-10-09T02:06:57+00:00 October 9th, 2018|Uncategorized|

7 Comments

  1. Paul October 9, 2018 at 3:31 pm - Reply

    5:15
    L 1
    Sofia 45#/10:33 Rx
    Hayley 65#/9:15 Rx
    Mark T. 125#/10:08 Rx
    Erica 50#/12:11
    Baron 155#/10:53 Rx
    Bryan 200#/9:00 Rx
    Carolyn 90#/12:24 Rx
    Stroup 215#/10:27 Rx
    Tom 155#/-
    Diana 155#/-
    Tim S. 165#/9:30 Rx
    Paul 145#/8:20 Rx

    L 2
    Amadi 255#/20#/11:36
    James -/-/18:49

    CF O S
    James 13:36 Rx
    Rob 17:00

  2. Paul October 9, 2018 at 4:24 pm - Reply

    8:00
    L 1
    Aaron M. 155#/20:00
    Mike 135#/9:30 Rx
    Beverly 95#/11:21Rx
    Lisa 125#/9:07 Rx
    Sam S. 205#/8:35 Rx

    L 2
    Jeff W. 315#/50#/18:22 Rx

  3. Paul October 9, 2018 at 4:55 pm - Reply

    9:00
    L 1
    Marisa 105#/9:00 Rx
    William 240#/8:29 Rx

    L 2
    Beverly 175#/35#/8:20

    CF O S
    Amanda 19:46
    Jill 19:36
    Linda 19:04 Rx
    Michael 17:57 Rx
    Tina 18:54 Rx

  4. Garrett Bertsch October 10, 2018 at 12:55 am - Reply

    Noon
    L1
    Sam 195#/8:28 Rx
    Ed M. 155#/11:33 Rx
    Darin 130#/8:10 Rx
    Nacho 165#/9:08 Rx

    CFOS
    Tina 12:56 Rx
    Nicole 17:53 Rx

  5. Garrett Bertsch October 10, 2018 at 1:30 am - Reply

    4PM
    L1
    Shannon 85#/10:19 Rx
    Cowboy 145#/8:28 Rx
    Ana 85#/11:56
    Dylan 185#/9:48 Rx
    Scott 225#/8:05 Rx
    Pat 185#/9:10 Rx
    Jimmy 185#/7:52 Rx

    L2
    Trapp 275#/50#/7:12 Rx
    Nik 275#/40#/7:45 Rx
    Jake 365#/50#/11:22 Rx

    CFOS
    Baron 14:55

  6. Garrett Bertsch October 10, 2018 at 1:34 am - Reply

    5PM
    L1
    Tim 165#/9:34 Rx
    Mark 165#/12:50 Rx
    Will 135#/7:55 Rx
    Severen 125#/8:26 Rx
    Elizabeth 75#/10:10 Rx
    Hannah 75#/10:00
    Shane 165#/9:45 Rx
    Joe V. 235#/9:25 Rx
    Andrea P. 65#/12:51 Rx
    Tommy 135#//10:23 Rx
    Chris B. 7:47 Rx

    L2
    Tyler B. 215#/35#/11:59 Rx

    CFOS
    Cami 14:40
    Jeria 18:10
    Chris B. 11:43 Rx
    Jean 14:44 Rx
    Vince 14:38 Rx
    Warren 14:40 Rx

  7. Garrett Bertsch October 10, 2018 at 1:34 am - Reply

    6PM
    CFOS
    Gary 12:24 Rx
    Sloane 11:15 Rx

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