Workout: Friday 05/31/2019
Reminder; CFEC's Olympic Weightlifting clinic is tonight at 6. Be there. Partner Workout As a team of 2, row 5,000m's on the Rower. Switch [...]
Workout: Thursday 05/30/2019
Reminder: Make sure you attend the CFEC Olympic Weightlifting clinic this Friday 05/31 at 6:00 p.m. We'll help you perform these lifts more efficiently and [...]
Workout: Wednesday 05/29/2019
Thanks, again, 5.11 Tactical for being a part of our Memorial Day workout. Level 1 EMOM for 10 minutes. Odd minutes: 3 Front Squats [...]
Workout Tuesday 05/28/2019
Congratulations to Maddie and Brian for having the fastest "Murph" time yesterday. They each won a 5.11 Tactical Plate Carrier for their efforts. Thank you [...]
Workout: Monday 05/27/2019
Happy Memorial Day! Take a moment and reflect with respect for all our brave service men and women who have paid the ultimate sacrifice for [...]
Workout: Saturday 05/25/2019
Reminder: Our class schedule for Monday, Memorial Day, will be a 9:00 a.m. and a 10:00 a.m. class only. We will hold regularly scheduled classes [...]
Workout: Friday 05/24/2019
Announcement: We will be holding an Olympic Weightlifting clinic Friday May 31 at 6:00 p.m. All are invited to attend. We will be going over [...]
Workout: Thursday 05/23/2019
Announcement: We will be holding an Olympic Weightlifting clinic Friday May 31 at 6:00 p.m. All are invited to attend. We will be going over [...]
Workout: Wedensday 05/22/2019
Announcement: We will be holding an Olympic Weightlifting clinic Friday May 31 at 6:00 p.m. All are invited to attend. We will be going over [...]
Workout: Tuesday 05/21/2019
Announcement: We will be holding an Olympic Weightlifting clinic Friday May 31 at 6:00 p.m. All are invited to attend. We will be going over [...]