Workout: Tuesday 05/21/2019

Announcement: We will be holding an Olympic Weightlifting clinic Friday May 31 at 6:00 p.m. All are invited to attend. We will be going over the finer points of the Clean and Jerk, as well as, the Snatch. Make plans on attending. There is no cost to attend.

Level One

5 Rounds
AMRAP 2:00
200m Run
Max Air Squats
-Rest 1:00-
AMRAP 2:00
18/15 Cal Row
Max Push-Ups
-Rest 1:00-
-Post Total of Number of Squats and Push-Ups

Level Two

30 Power Snatches 135/95#
45 HSPU
-Rest 5:00-
45 HSPU
30 Power Clean + Jerks 135/95#
+
Find Heavy Single for Squat Snatch
Then,
3×3 Squat Snatch @ 80% of Heavy Single
-Post Time Minus 5 Minutes + Load for HS and 3×3

CFOS

4 Rounds
30 Wall Balls 20/14
75 Double Unders
10 Clean and Jerks 115/85#
-Post Time

By |2019-05-21T04:27:00+00:00May 21st, 2019|Uncategorized|

6 Comments

  1. Paul May 21, 2019 at 1:44 pm - Reply

    5:15
    L 1
    Mark T. 156/98 Rx all
    Rose 102/30 Rx all
    Tyler H. 95/67 Rx all
    Chris F. 200/59 Rx all
    Rob 184/142 Rx all
    Paul 232/80 Rx all

    CF O S
    Tim S. 30:26 Rx
    Newman 25:14 Rx

  2. Paul May 21, 2019 at 4:54 pm - Reply

    9:00
    L 1
    Aaron S. 138/102 Rx all
    Linda 195/74 Rx all
    Amanda 176/58 Rx all
    Laurie 91/34 Rx all

    CF O S
    Tina 26:18 Rx
    Jim S. 32:05
    Ed 18:25 Rx
    Sam S. 21:40 Rx
    Jennifer 35:47 R

  3. Tyler Rodems May 21, 2019 at 7:55 pm - Reply

    12pm
    L1
    Ross 145/111 Rx all
    Darin 189/86 Rx all
    Susan 150/49 Rx all
    CFOS
    Emily 18:49 Rx
    Marisa 21:24 Rx

  4. Tyler Rodems May 22, 2019 at 1:50 am - Reply

    4pm
    L1
    Dylan 178/76 Rx All
    Sarai 181/35 Rx all
    Jimmy 147/14 Rx All
    L2
    Jake 16:09 Rx/–/–
    Trapp 19:23 Rx/ 155#/135#
    Jeff W. 19:07 Rx/ 135#/ 115#

  5. Tyler Rodems May 22, 2019 at 1:52 am - Reply

    5pm
    L1
    Antim 200 Rx/ 45
    Trapp 193/ 164 Rx All
    Hannah 210/56 Rx All
    Nick 172/107 Rx All
    Tyler B. 225/ 125 Rx All
    Severen 276/ 75 Rx All
    Jean 156/89 Rx All
    Mark 105/ 81 Rx All
    Will 180/60 Rx All
    L2
    Chris B. 29:13 Rx / 155#/125#
    Milly 26:07/ –/–
    CFOS
    Bev 33:22 Rx

  6. Tyler Rodems May 22, 2019 at 1:53 am - Reply

    6pm
    L1
    Elizabeth 151/ 56 Rx All
    Katie 151/32
    Gary 196/ 94 Rx All
    Sloane 298/110 Rx All

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