Announcement: We will be holding an Olympic Weightlifting clinic Friday May 31 at 6:00 p.m. All are invited to attend. We will be going over the finer points of the Clean and Jerk, as well as, the Snatch. Make plans on attending. There is no cost to attend.
***Memorial Day Class Schedule 05/27/2019: 9am and 10am Classes Only***

Partner Workout
25 Syncro Burpees
+
Power Cleans
1-1/2-2/3-3/4-4/5-5/4-4/3-3/2-2/1-1
L1: 95/65#
L2: 135/95#
-Rest 3 Minutes-
Power Cleans
1-1/2-2/3-3/4-4/5-5/4-4/3-3/2-2/1-1
L1: 115/85#
L2: 155/115#
-Rest 3 Minutes-
Power Cleans
1-1/2-2/3-3/4-4/5-5/4-4/3-3/2-2/1-1
L1: 135/95#
L2: 185/135#
+
25 Syncro Burpees
** I do 1, You Do 1. I do 2, You do 2. Continue this way to 5 then back down to 1.
-Post Time Minus 6 Minutes

“”Mystery”” Workout
25 KB Swings 53/35#
+

7 Rounds
10 Overhead Squats 95/65#
10 Toes to Bar
+
25 KB Swings
-Post Time
OR
Run 3 Miles for Time
-Post Time