Announcement: We will be holding an Olympic Weightlifting clinic Friday May 31 at 6:00 p.m. All are invited to attend. We will be going over the finer points of the Clean and Jerk, as well as, the Snatch. Make plans on attending. There is no cost to attend.
***Memorial Day Class Schedule 05/27/2019: 9am and 10am Classes Only***

Level One

5 Rounds
400m Run
30 Box Jumps 24/20″
30 Wall Balls 20/14#
-Post Time

Level Two

3 Rounds
100 Double Unders
15 Deadlifts 275/205#
-Rest 3:00-
Bar Muscle Up
50′ Handstand Walk After Each Set
-Post Time Minus 3 Minutes


20 Minute AMRAP
1 Mile Run
Max Rounds of “Cindy”
-Post Rounds and Reps