Workout: Monday 07/08/2019
Level 1 AMRAP in 15 minutes 10 Back Squats 185#/125# 200m Run 20/15 Push Ups - Rest 5 minutes - AMRAP in 15 minutes 10 [...]
Workout: Saturday 07/06/2019
4 Rounds 25 Calorie Row 25 Wall Ball 20#/14# + 3 Rounds 200m Run 15 Pull Ups + 2 Rounds 50 Double Unders 30 Russian [...]
Workout: Friday 07/05/2019
Level One Partner Workout Partition as Desired w/ Partner (One Works at a Time) 300 Double Unders 200 KB Swings 53/35# 100 GHD Sit-Ups 100 [...]
Workout: Thursday 07/04/2019
Happy Independence Day! Land of the Free, Because of the Brave! Enjoy your Freedom Day CrossFit East County! *Please Note: There Will Only Be an [...]
Workout: Wednsday 07/03/2019
Level One 80-60-40-20 Double Unders 40-30-20-10 Shoulder to Overhead 75/55# -Rest 3 Minutes- 40-30-20-10 Push-Ups 20-15-10-5 Pull-Ups -Post Time Minus 3 Minutes Level 2 EMOM [...]
Workout: Tuesday 07/02/2019
Level One EMOM 10 Minutes Odd Minutes: 1 Squat Clean+ 1 Front Squat+ 1 Jerk *AHAP (Start@70% of Clean+Jerk) Even Minutes: 12 GHD Sit-Ups + [...]
Workout: Monday 07/01/2019
Level One Back Squat 5x3 @85-90% of 1 RM *Set Every 2:00 + 500m Row 100 Wall Ball 20/14# 1000m Row 50 Deadlifts 135/95# 500m [...]