Workout: Saturday 07/06/2019

4 Rounds
25 Calorie Row
25 Wall Ball  20#/14#
+
3 Rounds
200m Run
15 Pull Ups
+
2 Rounds
50 Double Unders
30 Russian KB Swings   53#/35#
+
30 Burpees
Post time.

By |2019-07-06T12:50:41+00:00July 6th, 2019|Uncategorized|

3 Comments

  1. Tina July 6, 2019 at 3:48 pm - Reply

    8AM
    Ryan 25:43Rx
    Tiffany 24:44
    Amadi 23:02Rx 16# 10’
    Trapp 25:54Rx

  2. Paul July 6, 2019 at 4:18 pm - Reply

    8:00
    Ryan 25:43 Rx
    Tiffany 24:44
    Amadi 23:02 Rx
    Trapp 25:54 Rx

  3. Paul July 6, 2019 at 5:27 pm - Reply

    9:00
    Linda 38:25 Rx
    Jim 34:47 Rx
    Tina 36:07 Rx
    Nicole 36:45
    Dylan 38:31 Rx
    Jill 33:07
    Michael 33:12
    Hannah 35:23
    Nick 36:04
    Sam 31:38 Rx
    Brian 27:23 Rx
    Jr. 27:28 Rx
    Elizabeth 38:19
    Mark 35:37
    Lisa 30:01 Rx
    Marisa 32:06
    Shannon 48:07

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