Happy Independence Day! Land of the Free, Because of the Brave! Enjoy your Freedom Day CrossFit East County!
*Please Note: There Will Only Be an 8am and 9am Class Tomorrow,  07/04/2019.

“Freedom”

7 Rounds
4 Power Cleans 185/125#
17 Push-Ups
Cash Out: 76 Cals on Row

Hero WOD #1

“The Seven”

7 Rounds for Time
7 HSPU
7 Thrusters 135/95#
7 Knees to Elbows
7 Deadlifts 245/165#
7 Burpees
7 KB Swings 70/53#
7 Pull-Ups
-Post Time

Hero WOD #2

“Collin”

6 Rounds For Time
400m Run W/ Sandbag
12 Push Press 115/85#
12 Box Jumps 24/20″
12 SDLHP
-Post Time

WOD #4

1 Mile Run
100 Double Unders
30 Toes to Bar
20 ALT DB Snatches 35/25#
800m Run
20 ALT DB Snatches
30 Toes to Bar
100 Double Unders
1 Mile Run
-Post Time