Level One Partner Workout

Partition as Desired w/ Partner (One Works at a Time)

300 Double Unders
200 KB Swings 53/35#
100 GHD Sit-Ups
100 Thrusters 95/65#
100 Pull-Ups
50 Tire Flips w/Jump  (Flip+ Jump In Tire+ Jump Out= 1 Rep)
-Post Time

Level Two Partner Workout

AMRAP 15 Minutes
1500m Row *Partner Holds Bottom of Squat
150 Wall Balls *Partner holds Handstand
Max Reps Dball/Sandbag Clean 150/100
*Complete in Order, Switch as Desired
-Rest 5 Minutes-
AMRAP 15 Minutes
12 Deadlifts 155/115#
9 Hang Power Cleans
6 Push Jerks
*Back and Forth Rounds w/ Partner
-Post Reps of Dball and Number of Rounds

“Mystery Workout”

100 Abmat Sit-Ups
+
5 Rounds
200m Run
10 Power Cleans and Jerks 95/65#
20 Skater Plyos (1=1)
10 Ring Rows
+
100 Abmat Sit-Ups