Workout: Friday 07/05/2019

Level One Partner Workout

Partition as Desired w/ Partner (One Works at a Time)

300 Double Unders
200 KB Swings 53/35#
100 GHD Sit-Ups
100 Thrusters 95/65#
100 Pull-Ups
50 Tire Flips w/Jump  (Flip+ Jump In Tire+ Jump Out= 1 Rep)
-Post Time

Level Two Partner Workout

AMRAP 15 Minutes
1500m Row *Partner Holds Bottom of Squat
150 Wall Balls *Partner holds Handstand
Max Reps Dball/Sandbag Clean 150/100
*Complete in Order, Switch as Desired
-Rest 5 Minutes-
AMRAP 15 Minutes
12 Deadlifts 155/115#
9 Hang Power Cleans
6 Push Jerks
*Back and Forth Rounds w/ Partner
-Post Reps of Dball and Number of Rounds

“Mystery Workout”

100 Abmat Sit-Ups
+
5 Rounds
200m Run
10 Power Cleans and Jerks 95/65#
20 Skater Plyos (1=1)
10 Ring Rows
+
100 Abmat Sit-Ups

By |2019-07-05T06:53:30+00:00July 5th, 2019|Uncategorized|

4 Comments

  1. Paul July 5, 2019 at 2:17 pm - Reply

    5:15
    L 1
    Andy / Chris F. Rx 49:43

    Non MW
    Diana 22:46 Rx
    Paul 21:53 Rx

  2. James July 5, 2019 at 8:15 pm - Reply

    9am
    L1
    Tina 32:25 Rx
    Elliott/Caden 37:18

    MW
    Jim 28:50
    Nicole 34:22 Rx
    Vince 24:07
    Michael 27:10 Rx
    Emily 26:04
    Jil 33:01

  3. James July 5, 2019 at 8:16 pm - Reply

    12 PM
    L1
    Falica 32:02 Rx

    MW
    Darrin 33:34 Rx
    Nacho 32:40 Rx
    Trapp 27:50 Rx
    Roarke 35:08
    Marisa 23:10 mod

  4. Tyler Rodems July 6, 2019 at 1:26 am - Reply

    5pm
    L1
    Brian K. 26:55 Rx
    Rach/ Chris B. Rx 41:34
    Blake/ Garret 34:02 Rx
    Mark/ Elizabeth 39:15
    Severen/ Tyler B. 48:42 Rx
    Trapp 27:28 Rx
    “MW”
    Jeria 29:10 (30 GHD S/U)
    Tommy 32:18
    Will 28:16 Rx
    Vegard 32:15

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