Workout: Monday 09/30/2019
Announcement: The 2020 Open is coming. It begins Thursday October, 10th. Sign up for the CFEC “in house” Open Competition. We’ll post a sign up [...]
Workout: Saturday 09/28/2019
Announcement: The 2020 Open is coming. It begins Thursday October, 10th. Sign up for the CFEC "in house" Open Competition. We'll post a sign up sheet [...]
Workout: Friday 09/27/2019
Partner Workout AMRAP 10 5 Thrusters 95/65# 5 Box Jump Overs 24/20" *Switch Every Round. (I Go, You Go) *One Person Works at a Time [...]
Workout: Thursday 09/26/2019
Level One 10 Minutes to Find 1 RM Squat Snatch + 3 Rounds 400m Run 20 Step Ups w/ KB 35/26# 20" (1=1) 20 GHD [...]
Workout: Wednesday 09/25/2019
Level One Take 10 Minutes to Find 1 RM Squat Clean + 50 Double Unders 21 Overhead Squats 75/55# 21 Cal Row 50 Double Unders [...]
Workout: Tuesday 09/24/2019
Level One 10 Minutes to Find 1 RM Deadlift + 6 Rounds *Round Every 3 Minutes 200m Run 15/12 Burpees -Post Load and Rx or [...]
Workout: Monday 09/23/2019
Level One Take 10 Minutes to Find 1 RM Back Squat + AMRAP 10 Minutes 10 Pull-Ups 10 Power Cleans 115/85# -Rest 4:00- AMRAP 10 [...]
Workout: Saturday 09/21/2019
Level One EMOM 8 Minutes 1 Deadlift 1 Hang Power Clean 1 Front Squat 1 Jerk *AHAP + 2 Rounds 21-15-19 Cals On Rower Box [...]
Workout: Friday 09/20/2019
Partner Workout In teams of two, complete the following: 300 Double Unders * One person works at a time. + 100 Hang Power Clean and [...]
Workout: Thursday 09/19/2019
Level 1 EMOM for 10 minutes 1 Push Jerk + 1 Split Jerk *AHAP + AMRAP in 10 minutes 50 Double Unders 10 Thrusters 95#/65# [...]