Level One

10 Minutes to Find 1 RM Squat Snatch
+
3 Rounds
400m Run
20 Step Ups w/ KB 35/26#  20″ (1=1)
20 GHD Sit-Ups
20 KB Swings
-Post Load and Time

Level Two

8 Rounds
16 Cal row
8 Lateral Burpee over Rower
4 Clean and Jerks 155/105#
-Round Every 3:00-
-Post Rx or Rounds Complete

CFOS

AMRAP 8 Minutes
15 Sit-Ups
15 Push-Ups
-Rest 2 Minutes
AMRAP 8 Minutes
200m Run
10 DB Squat Cleans 35/25#
-Rest 2 Minutes
AMRAP 8 Minutes
20 Single Arm Shoulder to Overhead 35/25# (10R/10L)
20 Skater Plyos (1=1)
-Post Rounds and Reps For Each