Announcement: The 2020 Open is coming.  It begins Thursday October, 10th.  Sign up for the CFEC “in house” Open Competition.  We’ll post a sign up sheet at the front desk for anyone that is interested in this FUN competition.  This year the competition is FREE and it will be individual only.   It’s a no pressure competition for all divisions this year.  There will be prizes for each category winners and, of course, bragging rights.  Join in on the FUN!

5 Rounds
350m Row
* After row is completed. Flip a coin.
Odd rounds:
15 Thrusters  75#/55#
15 GHD Sit Ups
20 Burpees
Even rounds:
20 Front Rack Lunge Steps
20 Pull Ups
10 Squat Jumps
10 Push Press
20 Push Ups
Post time and Heads/Tails performed per round.
*Ex: 32:18 Rx H/H/T/H