Level 1

EMOM for 10 minutes
1 Push Jerk + 1 Split Jerk  *AHAP
+
AMRAP in 10 minutes
50 Double Unders
10 Thrusters  95#/65#
10 Pull Ups
– Rest for 3 minutes –
AMRAP in 10 minutes
200m Run
250m Row
Post load and rounds plus reps for each.

 

Level 2

EMOM for 10 minutes
1 Squat Snatch  *AHAP
+
EMOM for 10 minutes
2 Pause Front Squats  *AHAP    2 count pause at the bottom
+
1 Mile Run w/KB   53#/35#
Post loads and time.

 

CrossFit Old School

800m Run
+
5 Rounds
35 Double Unders
10 Devil’s Press 2 @35#/2 25#
10 Pull Ups
+
800m Run
Post time.