Workout: Friday 01/31/2020
Partner Workout 200 Box Jump Overs 24/20 150 Lunge Steps w/ med ball 100 Sit-Ups w/ med ball 75 Burpee Over bar 50 Squat Clean [...]
Workout: Thursday 01/30/2020
Level One 21/18 Cals on Bike 21 Overhead Squats 75/55# 21 Pull-Ups 100 Double Unders 15/12 Cals on Bike 15 Overhead Squats 15 Pull-Ups 100 Double [...]
Workout: Wednesday 01/29/2020
Level One 18 Minute Amrap 15 GHD Sit ups 12 DB Ground to Overhead 2x35/25# 50’ DB Walking Lunge (on shoulders) + 6x3 Deadlift @75% [...]
Workout: Monday 01/27/2020
Level One 6 Sets (1 Set Every 3:00) 200m Run 12 Toes To Bar Max Squat Cleans in Remaining Time 115/85# -Rest 1:00 B/T Sets [...]
Workout: Saturday 01/25/2020
Choose One #1 10 Rounds 200m Run 25 Double Unders 20 Russian KB Swings 53#/35# 5 Burpees Post time. #2 3 Rounds 350m [...]
Workout: Friday 01/24/2020
Partner Workout In teams of 2, complete the following: 150 Wall Ball 20#/14# P1 Does Wall Ball P2 Runs 200m * Switch upon arrival. + [...]
Workout: Thursday 01/23/2020
Level 1 EMOM for 12 minutes Odd minutes:3 Front Squats *AHAP Even minutes: :30 Handstand Hold + 600m Run 21 Overhead Squats 95#/65# 21 [...]
Workout: Wednesday 01/22/2020
Level 1 Every 3 minutes for 36 minutes 1st 3 minutes: 20 Wall Ball 20#/14# 5/2 Wall Walks 2nd 3 minutes: 200m Run 5 Burpees [...]
Workout: Tuesday 01/21/2020
Level 1 "No Time Tuesday" 5 Sets 5 Bench Press *AHAP 8/5 Strict Pull Ups 8/5 Ring/Bar Dip 12 GHD Sit Ups 10 Barbell Bicep [...]