Level One

18 Minute Amrap
15 GHD Sit ups
12 DB Ground to Overhead 2×35/25#
50’ DB Walking Lunge (on shoulders)
+
6×3 Deadlift @75%
* Do One Set Every 1:30
-Post Rounds plus Reps and Load

Level Two

15-12-9
Bench Press 135/95#
3-2-1
Leg less Rope Climb 15’
*15:00 Cap
-Rest 5:00-
12-9-6
Bench Press 155/105#
3-2-1
Peg Board
**15:00 Cap
-Rest 5:00-
9-6-3
Bench Press 185/125#
3-2-1
Rope Climb 15’
**15:00 Cap
+
300’ Handstand Walk for Time
-Post Time minus 10 and time for walk

Weight Vest

25 KB Thrusters 2×35/25#
50 Lunge Steps w/ KB (hold in goblet squat position)
75 Russian KB Swings
1 Mile Run
75 Russian KB Swings
50 Lunge Steps w/ KB
25 KB Thrusters
-Post Time