Level 1

EMOM for 12 minutes
Odd minutes:3 Front Squats  *AHAP
Even minutes:  :30 Handstand Hold
+
600m Run
21 Overhead Squats   95#/65#
21 GHD Sit Ups
15 Pull Ups
15 Thrusters
9 Toes to Bar
9 Burpees
600m Run
Post load and time.

 

Level 2

EMOM for 12 minutes
Odd minutes: 3 Deadlifts  *AHAP
Even minutes: 1 Pegboard Climb
+
18 = 15 – 12 – 9 – 6 – 3
Wall Ball  30#/20#
Calorie Row
Toes to Bar
Post load and time.

 

CrossFit Old School

20 – 25 – 30 – 35 – 40
Calorie Row
Double Unders
– Right into –
50 Hang Power Snatch  75#/55#
50 Front Squats

1 Mile Run
Post time.