Choose One

 

#1
10 Rounds
200m Run
25 Double Unders
20 Russian KB Swings  53#/35#
5 Burpees
Post time.

 

#2
3 Rounds
350m Ski Erg
12 Push Jerks  95#/65#
12 Pull Ups
12 Box Jumps  20″
+
3 Rounds
350m Row
10 Deadlifts  135#/95#
10 Burpees Over Bar
Post time.

 

#3
800m Run
+
21 – 15 – 9
Squat Cleans  95#/65#
GHD Sit Ups
+
600m Run
+
21 – 15 – 9
Push Ups
Pull Ups
+
400m Run
Post time.