In teams of 2, complete the following:
150 Wall Ball 20#/14#
P1 Does Wall Ball
P2 Runs 200m * Switch upon arrival.
100 Calories on Assault Bike
P1 Rides bike
P2 Holds barbell overhead 115#/75#
* Pedal only while bar is overhead.
P2 Wall Sit
* Switch every 250m’s.
One minutes at each exercise for max reps.
Rest 1 minute between rounds
Hang Squat Cleans 95#/65#
Back Rack Lunge Steps 1=1
Post rep total.