Partner Workout

In teams of 2, complete the following:
150 Wall Ball  20#/14#
P1 Does Wall Ball
P2 Runs 200m  * Switch upon arrival.
100 Calories on Assault Bike
P1 Rides bike
P2 Holds barbell overhead  115#/75#
* Pedal only while bar is overhead.
1500m Row
P1 Rows
P2 Wall Sit
* Switch every 250m’s.
Post time.


Optional Workout

4 Rounds
One minutes at each exercise for max reps.
Rest 1 minute between rounds
Hang Squat Cleans  95#/65#
Sit Ups
Double Unders
Back Rack Lunge Steps  1=1
Push Jerks
Post rep total.