Level 1

Every 3 minutes for 36 minutes
1st 3 minutes:
20 Wall Ball  20#/14#
5/2 Wall Walks
2nd 3 minutes:
200m Run
5 Burpees
3rd 3 minutes:
15 Box Jumps  20″
15 Push Press  75#/55#
15 SDLHP
Post Rx or cycles completed.

 

Level 2

With a 10 minute time cap, complete the following:
500m Row
50 Squats
50 Push Ups
With a 12 minute time cap, complete the following:
500m Row
50 Squats
35 Push Ups
35 Pull Ups
With a 15 minute time cap, complete the following
500m Row
50 Squats
35 Push Ups
35 Pull Ups
50 DB High Carry Walking Lunges  50#/35#
Post Rx or not.

 

“Weighted Vest Wednesday”
20#/14#

800m Run
30 DB Box Step Overs  2 @ 35#/25#   20″/16″
30 DB Push Pres
30 DB Squat Jumps
30 Pull Ups
30 Double Unders
30 Skater Plyos  1=1
800m Run
Post time.