At home wod! If you Have a weight vest, wear it! Warm up 6:00 Clock 200m run/Bike/Row 5 Inch Worm 10 Sit-ups :30 Bottom Squat [...]

At Home Workout! Level One 4 Rounds 1:00 @ each exercise Chair/Bench Step ups Chair/Bench Dips Split Squat Jumps Pushups -Rest 1:00 B/T Rounds Cool [...]

At Home Workout! We will post at home workouts on our site and on instagram! If you’re on Instagram make sure you post your scores [...]

COVID 19 Update: As many of you may, or may not know, the Governor of California has just ordered a "Stay at Home" ordinance.   [...]

Important COVID19 Update: I've decided to let you, CFEC members, borrow some equipment to continue your fitness routine at your home.  If you want to [...]

Level 1 25 minute time cap 5 Rounds 200m Run 15 Wall Ball  20#/14# 12 Hand Release Bent Over Rows  75#/55# 9 Proper Push Ups [...]

Important Notice: Again, we, at CFEC, are leaving the decision to come into the gym and workout up to each person, individually.  If you decide [...]

Important Message: CrossFit East County wants to let all of its members and clients know that we are doing our best to take extra precautions [...]

Important Message: CrossFit East County wants to let all of its members and clients know that we are doing our best to take extra precautions [...]

Partner Workout Row 30 Cals/ Bike 30 Cals (Same Time) *Women: 22 Cals 100 Sumo Deadlift Highpull 95/65 *Partner Holds Bar in Front Rack (same [...]