Important COVID19 Update:
I’ve decided to let you, CFEC members, borrow some equipment to continue your fitness routine at your home.  If you want to borrow Weights, Bars, DB’s, KB’s, Boxes, etc, please make arrangements to pick them up this weekend.  We’ll keep you posted as to whether or not we are going to close in the next few days.  Thank you for your cooperation and patience.


Level 1

10 Rounds
250m Row
25 Double Unders
20 Squats
20 Russian KB Swings  53#/35#
Post time.


Level 2

AMRAP in 20 minutes
5 Pull Ups
10 Push Ups
15 Squats
30 TGU’s  53#/35#
Post Rounds plus reps and time.


CrossFit Old School

3 Rounds
50 Double Unders
20 Med Ball Cleans  20#/14#
10 Burpees
3 Rounds
500m Row
30 Russian KB Swings  53#/35#
Post time.