At home wod!

If you Have a weight vest, wear it!

Warm up

6:00 Clock
200m run/Bike/Row
5 Inch Worm
10 Sit-ups
:30 Bottom Squat Hold

level One

AMRAP 5:00
10 Tuck Jumps
10 Alternating V-ups
-Rest 2:00
Amrap 5:00
10 Tuck Jumps
10 Deadlifts (Any object you’re have)
-Rest 2:00
Amrap 5:00
10 Tuck Jumps
10 Pushpress (any object you have)

Level Two

15:00 Plank (On hands/Top of Push-up)
Every break do 10 V-Ups
(A break is sagging hips/Butt coming up or anything touching ground besides hands and toes)
-This is all mental! your body can handle a lot more than what your mind says it can. Stay focused and tough!

Cool Down

Run/Bike/Row/Ski/walk for 15:00 Minutes