Partner Workout EMOM for 29:00 (5 Rounds total) Minute 1: Wall Ball 20/14# Minute 2: Toes to Bar Minute 3: Box Jumps 24/20” Minute 4: [...]

Level One In 12:00: Find 1 Rep Max Bench Press + 10-20-30-40-50 KB Swings 53/35# 50-40-30-20-10 Air Squats -Post loads and time ***Optional Extra Credit*** [...]

Level One Deadlift 7x3 *ahap + 3 Rounds 800m Run 25 Power Snatches 75/55# 25 GHD Sit-ups -Post load and time Level Two 2000m Row [...]

Level One In 12:00 Find Heavy Clean and Jerk + 100 Double Unders 50 DB Box Step ups 24/20” 1x50/35# DB 100 Double Unders 50 [...]

Level One Back Squat 5x5 *80% of 1 RM (stay at same weight) + 8 Rounds :30 on/ :15 rest Thrusters 95/65# Pull-ups Cals on [...]

Choose One #1 1000m Row + 3 Rounds 40 Wall Ball  20#/14# 30 Double Unders 20 Burpees + 1000m Row Post time.   #2 21 [...]

Partner Workout In teams of two, complete the following: 200m Front Rack Barbell Carry  95#/65# 50 Pull Ups 200m Front Rack Barbell Carry 50 Flip [...]

Level 1 AMRAP in 10 minutes 25 Power Snatches 75#/55# 25 Power Snatches  95#/65# 25 Power Snatches 115#/85# Max rep Power Snatches  135#/95# - Rest [...]

Level 1 Back Squat 5 X 5 * All sets at the same load.  65%-75% of 1RM + 50 Russian KB Swings  53#/35# 50 KB [...]

Level 1 "No Time Tuesday" 5 Sets 3 Squat Clean Thrusters   *AHAP 10/5 Feet Elevated Push Ups   14" 4/2 Weighted Pull Ups  *AHAP 8 DB [...]