Choose One

#1
1000m Row
+
3 Rounds
40 Wall Ball  20#/14#
30 Double Unders
20 Burpees
+
1000m Row
Post time.

 

#2
21 – 18 – 15 – 12 – 9 – 6 – 3
Clean and Jerk  95#/65#
Lateral Bar Jumps  1=1
Front Squat
* Must complete an 800m run before completion of reps.
The run can be partitioned.
Post time.

#3
21 – 15 – 9
Calories on Ski Erg
Hang Power Snatches  75#/55#
GHD Sit Ups
+
800m Run
+
21 – 15 – 9
Calories on Rower
Overhead Squats
GHD Sit Ups
Post time