Level 1

AMRAP in 10 minutes
25 Power Snatches 75#/55#
25 Power Snatches  95#/65#
25 Power Snatches 115#/85#
Max rep Power Snatches  135#/95#
– Rest 3 minutes –
AMRAP in 10 minutes
3 Calorie Row
3 Thrusters  75#/55#
3 Pull Ups
6 Calorie Row
6 Thrusters
6 Pull Ups…
Continue sequence of exercises by going up in reps of 3 for full 10 minutes.
– Rest 3 minutes –
AMRAP in 10 minutes
800m Run
100 Double Unders
Max reps of Burpees
Post rep total for each.

 

Level 2

10,000m Row
Post time.

 

CrossFit Old School

21 – 18 – 15 – 12 – 9 – 6 – 3
Back Squat  95#/65#
Deadlift
Floor Press
GHD Sit Ups
Post time.