Level One

In 12:00
Find Heavy Clean and Jerk
+
100 Double Unders
50 DB Box Step ups 24/20” 1×50/35# DB
100 Double Unders
50 Burpees
100 Double Unders
-Post load and time

Level Two

3 Rounds
15/12 Cal Bike
3 Squat Cleans 185/135#
-Rest 5:00-
3 Rounds
15/12 Cal Bike
3 Squat Cleans 205/145#
-Rest 5:00-
3 Rounds
15/12 Cal Bike
3 Squat Cleans 225/155#
+
Push Press
5×5 @75%
**Superset Max Reps Seated Press w/empty bar in :20
-Post time minus 10:00 and load for push press

CFOS

“Nancy”
5 Rounds
400m Run
15 Overhead Squats 95/65#
-Post Time