Workout: Wednesday 02/16/2022
Level 1 AMRAP in 8 minutes 15 Power Snatch 75#/55# 30 Double Unders - Rest 3 minutes - AMRAP in 8 minutes 30 Russian KB [...]
Workout: Tuesday 02/15/2022
Level 1 "No Time Tuesday" 5 Sets 3 Deadlifts *AHAP 5 Seated Shoulder Press *AHAP 12 GHD Sit Ups 10 KB Front Squats [...]
Workout: Monday 02/14/2022
Level 1 AMRAP in 35 minutes 200m Run 10 Thrusters 75#/55# 25 Double Unders 250m Row 10 Pull Ups 10 Burpees Post rounds plus reps. [...]
Workout: Saturday 02/12/2022
Choose One: #1 4 Rounds 500m Row 10 Pull Ups 20 Push Ups 40 Squats Post time. #2 1000m Run 25 Power Cleans 95#/65# [...]
Workout: Friday 02/11/2022
Partner Workout In teams of two, complete the following: 10 Sled Pushes 135#/90# P1 Pushes Sled 50 ft. P2 Does Wall Sit + 100 GHD [...]
Workout: Thursday 02/10/2022
Level 1 EMOM for 12 minutes Odd minutes: 1 Squat Clean and Jerk *AHAP Even minutes: 12 GHD Sit Ups + 4 Rounds 350m Row [...]
Workout: Wednesday 02/09/2022
Level 1 800m Run + 21 - 18 - 15 - 12 - 9 - 6 - 3 KB Swings 53#/35# KB SDLHP Goblet Squats [...]
Workout: Tuesday 02/08/2022
Level 1 "No Time Tuesday" 5 Sets 5 Front Squats *AHAP 12 DB Single Arm Bent Over Rows ea. arm *AHAP 12 GHD Sit [...]
Workout: Monday 02/07/2022
Level 1 500m Row 15 Power Cleans 115#/75# 10 Pull Ups 500m Row 10 Power Cleans 135#/95# 10 Pull Ups 10 Burpees 500m Row 5 [...]
Workout: Saturday 02/05/2022
Choose One: #1 “Filthy Fifty” 50 Box Jumps 24″/20″ 50 Jumping Pull Ups 50 KB Swings 35#/26# 50 Walking Lunges 50 Knees to Elbows 50 [...]