Partner Workout
In teams of two, complete the following:

10 Sled Pushes   135#/90#
P1 Pushes Sled 50 ft.
P2 Does Wall Sit
+
100 GHD Sit Ups
P1 Does Sit Ups
P2 Holds feet 6″ off the ground
+
100 Calories on Assault Bike
P1 Ride Bike
P2 Holds plate overhead   45#/25#
Post time.

 

Optional Workout

#1
5 Rounds
200m Run
10 Squat Cleans   95#/65#
10 Alternating Front Rack Lunges  1=1
10 Push Jerks
30 Sit Ups
Post time.

 

#2
10 – 1, 9 – 2, 8 – 3, 7 – 4, 6 – 5, 5- 6, 4 – 7, 3 – 8, 2 – 9, 1 – 10
Thruster   75#/55#
Burpee
* Calorie Row first number of set every round
Post time.
* Goes like this: 10 Thrusters, 1 Burpee , 10 Cal Row
9 Thrusters, 2 Burpees, 9 Cal Row…