Level 1

“No Time Tuesday”
5 Sets
5 Front Squats    *AHAP
12 DB Single Arm Bent Over Rows  ea. arm  *AHAP
12 GHD Sit Ups
100 ft.  KB Single Arm Overhead Walk  ea. arm  *AHAP
4 50m Sprints
Post loads.

 

Level 2

5 Rounds
50 Double Unders
20 Alternating DB Snatches   50#/35#
10 Burpees Over DB
+
Back Squat  5 X 3   @ 85% 1RM
Post time and load.

 

CrossFit Old School

5 Rounds
200m Run
35 Double Unders
10 Burpee Pull Ups
30 Squats
Post time.