Choose One:

#1
“Filthy Fifty”
50 Box Jumps  24″/20″
50 Jumping Pull Ups
50 KB Swings  35#/26#
50 Walking Lunges
50 Knees to Elbows
50 Push Press  45#/35#
50 GHD Hip Extensions
50 Wall Ball  20#/14#
50 Burpees
50 Double Under
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#2
3 Rounds

5 Power Cleans  135#/95#
10 Front Squats
15 Push Ups
20 Pull Ups
+
1200m Run
+
21 – 15 – 9
SDLHP   75#/55#
Push Press
Box Jumps  20″
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#3
1000m Row
800m Ski Erg
800m Run
100 Double Unders
50 GHD Sit Ups
800m Run
800m Ski Erg
1000m Row
Post time.