Level 1

“No Time Tuesday”
5 Sets
3 Deadlifts    *AHAP
5 Seated Shoulder Press   *AHAP
12 GHD Sit Ups
10 KB Front Squats    *AHAP
12 DB Single Leg Calf Raises  ea. leg   *AHAP
20 Calories on Assault Bike
Post loads.

 

Level 2

EMOM for 10 minutes
1 Pause Squat Snatch   *AHAP
* Pause @ just bellow the knee
+
Deadlifts off Riser   3,3,3,3,3   *AHAP
+
100 Calorie Row
* 5 Burpees every 25 Calories
Post loads and time.

 

CrossFit Old School

1500m Row
+
3 Rounds
21 Deadlifts   95#/65#
21 Sit Ups
15 Hang Power Cleans
15 Pull Ups
9 Push Jerks
9 Burpees
+
1500m Row
Post time.