Level 1

AMRAP in 35 minutes
200m Run
10 Thrusters   75#/55#
25 Double Unders
250m Row
10 Pull Ups
10 Burpees
Post rounds plus reps.

 

Level 2

5 Rounds
1 round every 5 minutes.
5 Power Cleans   205#/145#
15 GHD Sit Ups
5 Bar Muscle Ups
20/15 Calories on Assault Bike
+
Front Squats  5 X 3 @ 85% 1RM
Post Rx or cycles completed and load.

 

CrossFit Old School

4 Rounds
800m Run
20 Russian KB Swings   53#/35#
20 Push Ups
20 KB Walking Lunges
Post time.