Level 1 "No Time Tuesday" 5 Sets 3 Overhead Squats   *AHAP 10 DB Bench Press    *AHAP 6/3 Strict Pull Ups 12 GHD Sit Ups [...]

Happy Memorial Day.  Please take a few moments out of your day to give thanks to the selfless and brave heroes who have made the [...]

Reminder:  Monday, Memorial Day, will only have a 5:15 Class and an 8:30 Class.   Choose One: #1 1 Mile Run + 15 - 10 [...]

Reminder: There are only going to be two classes being held on Monday, Memorial Day.  Only 5:15 am and 8:30 am classes.  Bring your family [...]

Reminder:  Monday, 5/30, Memorial Day, we will only have a 5:15 am class and a 8:30 am class.  Get ready…..Murph is coming!   Level 1 [...]

Reminder:  Monday, 5/30, Memorial Day, we will only have a 5:15 am class and a 8:30 am class.  Get ready.....Murph is coming!   Level 1 [...]

Notice:  We will be having a modified class schedule Monday, 5/30, Memorial Day.  We will have a 5:15 am class and 8:30 am class only.  [...]

Level 1 3 Rounds Max reps of each exercise within a minute. 1 minute rest after each round. Hang Power Snatch   75#/55# Front Rack Lunge [...]

Reminder:  There will NOT be an Open Gym tomorrow, Sunday, 5/22.  Sorry for any inconvenience.   Choose One #1 100 Double Unders 200m Run 20 [...]

Reminder: There will NOT be an Open Gym this Sunday, 5/22.  It will return to the schedule the following week.  Sorry for any inconvenience.   [...]