Reminder:  There will NOT be an Open Gym tomorrow, Sunday, 5/22.  Sorry for any inconvenience.

 

Choose One

#1
100 Double Unders
200m Run
20 Overhead Squats  75#/55#
5 Burpees
75 Double Unders
400m Run
20 Front Squats    95#/65#
10 Burpees
50 Double Unders
600m Run
20 Back Squats
15 Burpees
Post time.

 

#2
Deadlift  3,3,3,3,3
+
21 – 15 – 9
Wall Ball   20#/14#
GHD Sit Ups
Box Jumps  24″/20″
Pull Ups
Post load and time.

 

#3
4 Rounds
350m Ski Erg
15 Clean and Jerks
15 Pull Ups
200m Run
15 Front Squats
15 Push Ups
Post time.