Partner Workout In teams of two, complete the following: AMRAP in 10 minutes P1 - 6 Power Cleans  105#/70# - 6 Thrusters - 6 Burpees [...]

Level 1 EMOM for 15 minutes 1st minute: 1 Power Clean + 1 Squat Clean + 1 Jerk  *AHAP 2nd minute: :30 Weighted Plank Hold  [...]

Level 1 5 Rounds 350m Row 25 Goblet Squats   53#/35# 10 Burpees 25 Russian KB Swings 10 Pull Ups Post time.     Level 2 [...]

Level 1 "No Time Tuesday" 5 Sets 5 Deadlifts   225#/155# 2 Rope Climbs   15' 6 Dips 5 Push Press  *AHAP 12 DB Walking Lunges   *AHAP [...]

Level 1 4 Rounds 600m Run 12 DB Hang Squat Cleans   35#/25# 12 Box Jumps  20" 12 GHD Sit Ups 36 Double Unders Post time. [...]

Choose One: #1 50 Calorie Row 50 Wall Ball   20#/14# 40 Calorie Row 40 Double Unders 30 Calorie Row 30 GHD Sit Ups 20 Calorie [...]

Partner Workout In teams of two, complete the following: "Fran" 21 - 15 - 9 Thrusters  95#/65# Pull Ups * One person works at a [...]

Level 1 1 Mile Run + 21 - 18 - 15 - 12 - 9 Power Clean and Jerk  95#/65# GHD Sit Up Front Rack [...]

Level 1 AMRAP in 8 minutes 250m Row 10 Burpees -Rest 3 minutes - AMRAP in 8 Minutes 25 Double Unders 20 KB Swings  53#/35# [...]

Level 1 "No Time Tuesday" 5 Sets 5 Bench Press  *AHAP 6 Strict Pull Ups 10 Goblet Squats    *AHAP 12 GHD Sit Ups 20 [...]