Level 1

“No Time Tuesday”
5 Sets
5 Deadlifts   225#/155#
2 Rope Climbs   15′
6 Dips
5 Push Press  *AHAP
12 DB Walking Lunges   *AHAP
Post loads.

 

Level 2

Bench Press   5,5,5,5,5   *AHAP
+
Back Squat   2,2,2,2,2,2   *AHAP
Post loads.

 

CrossFit Old School

4 Rounds
400m Run
30 Double Unders
12 GHD Sit Ups
20 Step Ups   20″
20 Alternating DB Snatches  35#/25#
12 Pull Ups
Post time.