Level 1

5 Rounds
350m Row
25 Goblet Squats   53#/35#
10 Burpees
25 Russian KB Swings
10 Pull Ups
Post time.

 

 

Level 2

25 Thrusters   115#/75#
25 Pull Ups
25 Calories on Assault Bike
75 Double Unders
30 Push Jerks
30 GHD Sit Ups
30 Calories on Assault Bike
90 Double Unders
35 Toes to Bar
35 Deadlifts
35 Calories on Assault Bike
110 Double Unders
Post time.

 

“Weight Vest Wednesday”
20#/14#

5 Rounds
200m Run
15 Pull Ups
20 Push Ups
25 Squats
– Rest 2 minutes between rounds –
Post time minus 8 minutes.