Choose One:

#1
50 Calorie Row
50 Wall Ball   20#/14#
40 Calorie Row
40 Double Unders
30 Calorie Row
30 GHD Sit Ups
20 Calorie Row
20 Burpees
10 Calorie Row
10 Devil’s Press  35#/25#
Post time.

 

#2
21 – 15 – 9
Squat Cleans  95#/65#
X 2 Double Unders
+
800m Run
+
21 – 15 – 9
Push Jerks
Burpees Over Bar
+
800m Run
Post time.

 

#3
5 Rounds
200m Run
25 Sit Ups
10 Pull Ups
25 Russian KB Swings
10 Push Ups
25 Walking Lunges
Post time.