Level 1

AMRAP in 8 minutes
250m Row
10 Burpees
-Rest 3 minutes –
AMRAP in 8 Minutes
25 Double Unders
20 KB Swings  53#/35#
– Rest 3 minutes –
AMRAP in 8 minutes
15 DB Thrusters  35#/25#
15 Pull Ups
Post rounds plus reps completed for each.

 

Level 2

3 Rounds
20 Calories on Assault Bike
25 ft. Handstand Walk
25 GHD Sit Ups
50 Unbroken Double Unders
20 Burpees
+
21 – 15 – 9
Pull Ups
X 2 Squats
Post time for each.

 

“Weight Vest Wednesday”
20#/14#

5 Round
100 ft. Sled Push   135#/90#
25 Squats
20 Push Ball  20#/14#
10 Burpees
Post time.