Partner Workout
In teams of two, complete the following:

AMRAP in 10 minutes
P1 – 6 Power Cleans  105#/70# – 6 Thrusters – 6 Burpees
P2 – Max Cals on Ski Erg
– Rest 2 minutes –
AMRAP in 10 minutes
P1 – 15 Russian KB Swings 53#/35# – 10 Pull Ups
P2 – Max Cals on Bike
– Rest 2 minutes –
AMRAP in 10 minutes
P1 – 25 Double Unders – 12 GHD Sit Ups
P2 – Max Cals on Rower
Post Round total and Cal total.

 

Optional Workout

#1
1 Mile Run
+
3 Rounds
15 Toes to Bar
15 Wall Ball   20#/14#
15 Burpees
+
1 Mile Run
Post time.

 

#2
5 Rounds
200m Run
12 DB Deadlifts  35#/25#
12 DB Bent Over Rows
12 Hang Power Cleans
12 DB Front Squats
Post time.