Choose One: #1 21 - 15 - 9 Deadlifts  155#/105# Squats Hand Release Push Ups + 1 Mile Run + 21 - 15 - 9 [...]

Partner Workout In teams of two, complete the following: 50 Tire Flips (Both partners work) + "Partner Annie" 50 - 40 - 30 - 20 [...]

Level 1 Take 12 minutes to find Heavy Single for: Clean and Jerk + 5 Rounds 200m Run 18 Wall Ball   20#/14# 14 Box Jumps  [...]

Level 1 3 Gassers + 21 - 15 - 9 Calories on Assault Bike Power Cleans   95#/65# Front Squats + 2 Gassers + 21 - [...]

Level 1 "No Time Tuesday" 5 Sets 5 Back Squats   *AHAP 8 KB Split Stance Romanian Deadlift   each leg *AHAP 12 GHD Sit Ups 12 [...]

Level 1 "EMOM Monday" E3M for 36 minutes 1st 3 minutes: 200m Run + 10 Thrusters 75#/55# + 5 Burpees 2nd 3 minutes: 250m Row [...]

Choose One: #1 3 Rounds 500m Row 35 Double Unders 3 Reps of Barbell Complex: 3 Deadlifts  95#/65# 4 Bent Over Rows 5 Hang Power [...]

Partner Workout In teams of two, complete the following: 3 Rounds P1 1 Rope Climb  15' + 10 DB Thrusters  35#/25# + 5 Burpees P2 [...]

Level 1 Deadlift  5,5,3,3,2,2,1   *AHAP + 5 Sets 20/15 Calories on Assault Bike 7 Power Cleans   115#/75# 7 Pull Ups - Rest 2 minutes - [...]

Level 1 1 Mile Run + 21 - 15 - 9 Wall Ball   20#/14# Laces to Laces Pull Ups Push Ball Hand Release Push Ups [...]