Partner Workout

In teams of two, complete the following:
50 Tire Flips (Both partners work)
+
“Partner Annie”
50 – 40 – 30 – 20 – 10
P1 Double Unders + Sit Ups
P2 Holds Forearm Plank
* P1 does 50/50, P2 does 50/50, P1 does 40/40….
+
3 Rounds
P1 1 Rope Climb + 10 Burpees   15′
P2 20/15 Calories on Assault Bike
Post time.

 

Optional Workout

#1
1000m Run
+
21 – 18 – 15 – 12 – 9 – 6- 3
SDLHP   75#/55#
Push Press
+
1000m Run
Post time.

 

#2
4 Rounds
250m Row
25 Russian KB Swings  53#/35#
20 Goblet Squats
15 GHD Sit Ups
10 Burpees
Post time.