Level 1

Deadlift  5,5,3,3,2,2,1   *AHAP
+
5 Sets
20/15 Calories on Assault Bike
7 Power Cleans   115#/75#
7 Pull Ups
– Rest 2 minutes –
Post load and time minus 8 minutes.

 

Level 2

Take 12 minutes to find Heavy Single for:
Squat Snatch
+
E2M for 10 minutes
50 ft. Unbroken Handstand Walk (25 ft. rest zone)
+
2000m Row
Post load, Rx or not and time.

 

CrossFit Old School

AMRAP in 35 minutes
400m Run
25 Double Unders
25 Sit Ups
25 Squats
25 Russian KB Swings  53#/35#
Post rounds plus reps completed.